*,:before,:after{--tw-border-spacing-x: 0;--tw-border-spacing-y: 0;--tw-translate-x: 0;--tw-translate-y: 0;--tw-rotate: 0;--tw-skew-x: 0;--tw-skew-y: 0;--tw-scale-x: 1;--tw-scale-y: 1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness: proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width: 0px;--tw-ring-offset-color: #fff;--tw-ring-color: rgb(59 130 246 / .5);--tw-ring-offset-shadow: 0 0 #0000;--tw-ring-shadow: 0 0 #0000;--tw-shadow: 0 0 #0000;--tw-shadow-colored: 0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }::backdrop{--tw-border-spacing-x: 0;--tw-border-spacing-y: 0;--tw-translate-x: 0;--tw-translate-y: 0;--tw-rotate: 0;--tw-skew-x: 0;--tw-skew-y: 0;--tw-scale-x: 1;--tw-scale-y: 1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness: proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width: 0px;--tw-ring-offset-color: #fff;--tw-ring-color: rgb(59 130 246 / .5);--tw-ring-offset-shadow: 0 0 #0000;--tw-ring-shadow: 0 0 #0000;--tw-shadow: 0 0 #0000;--tw-shadow-colored: 0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }*,:before,:after{box-sizing:border-box;border-width:0;border-style:solid;border-color:#e5e7eb}:before,:after{--tw-content: ""}html,:host{line-height:1.5;-webkit-text-size-adjust:100%;-moz-tab-size:4;-o-tab-size:4;tab-size:4;font-family:ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji",Segoe UI Symbol,"Noto Color Emoji";font-feature-settings:normal;font-variation-settings:normal;-webkit-tap-highlight-color:transparent}body{margin:0;line-height:inherit}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,Liberation Mono,Courier New,monospace;font-feature-settings:normal;font-variation-settings:normal;font-size:1em}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}button,input,optgroup,select,textarea{font-family:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;font-weight:inherit;line-height:inherit;letter-spacing:inherit;color:inherit;margin:0;padding:0}button,select{text-transform:none}button,input:where([type=button]),input:where([type=reset]),input:where([type=submit]){-webkit-appearance:button;background-color:transparent;background-image:none}:-moz-focusring{outline:auto}:-moz-ui-invalid{box-shadow:none}progress{vertical-align:baseline}::-webkit-inner-spin-button,::-webkit-outer-spin-button{height:auto}[type=search]{-webkit-appearance:textfield;outline-offset:-2px}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}summary{display:list-item}blockquote,dl,dd,h1,h2,h3,h4,h5,h6,hr,figure,p,pre{margin:0}fieldset{margin:0;padding:0}legend{padding:0}ol,ul,menu{list-style:none;margin:0;padding:0}dialog{padding:0}textarea{resize:vertical}input::-moz-placeholder,textarea::-moz-placeholder{opacity:1;color:#9ca3af}input::placeholder,textarea::placeholder{opacity:1;color:#9ca3af}button,[role=button]{cursor:pointer}:disabled{cursor:default}img,svg,video,canvas,audio,iframe,embed,object{display:block;vertical-align:middle}img,video{max-width:100%;height:auto}[hidden]:where(:not([hidden=until-found])){display:none}.\!visible{visibility:visible!important}.visible{visibility:visible}.mb-1{margin-bottom:.25rem}.mb-2{margin-bottom:.5rem}.mb-3{margin-bottom:.75rem}.mb-6{margin-bottom:1.5rem}.mt-2{margin-top:.5rem}.mt-6{margin-top:1.5rem}.mt-8{margin-top:2rem}.block{display:block}.flex{display:flex}.grid{display:grid}.hidden{display:none}.aspect-video{aspect-ratio:16 / 9}.h-full{height:100%}.w-full{width:100%}.gap-4{gap:1rem}.gap-5{gap:1.25rem}.space-y-2>:not([hidden])~:not([hidden]){--tw-space-y-reverse: 0;margin-top:calc(.5rem * calc(1 - var(--tw-space-y-reverse)));margin-bottom:calc(.5rem * var(--tw-space-y-reverse))}.overflow-hidden{overflow:hidden}.rounded-lg{border-radius:.5rem}.rounded-xl{border-radius:.75rem}.border{border-width:1px}.border-brand-100{--tw-border-opacity: 1;border-color:rgb(251 227 234 / var(--tw-border-opacity, 1))}.border-brand-600{--tw-border-opacity: 1;border-color:rgb(189 47 86 / var(--tw-border-opacity, 1))}.bg-black{--tw-bg-opacity: 1;background-color:rgb(0 0 0 / var(--tw-bg-opacity, 1))}.bg-brand-600{--tw-bg-opacity: 1;background-color:rgb(189 47 86 / var(--tw-bg-opacity, 1))}.bg-white{--tw-bg-opacity: 1;background-color:rgb(255 255 255 / var(--tw-bg-opacity, 1))}.p-5{padding:1.25rem}.px-4{padding-left:1rem;padding-right:1rem}.py-3{padding-top:.75rem;padding-bottom:.75rem}.text-left{text-align:left}.text-2xl{font-size:1.5rem;line-height:2rem}.text-base{font-size:1rem;line-height:1.5rem}.text-sm{font-size:.875rem;line-height:1.25rem}.text-xs{font-size:.75rem;line-height:1rem}.font-medium{font-weight:500}.font-semibold{font-weight:600}.text-brand-400{--tw-text-opacity: 1;color:rgb(229 103 141 / var(--tw-text-opacity, 1))}.text-brand-600{--tw-text-opacity: 1;color:rgb(189 47 86 / var(--tw-text-opacity, 1))}.text-brand-700{--tw-text-opacity: 1;color:rgb(156 36 71 / var(--tw-text-opacity, 1))}.text-neutral-400{--tw-text-opacity: 1;color:rgb(163 163 163 / var(--tw-text-opacity, 1))}.text-neutral-500{--tw-text-opacity: 1;color:rgb(115 115 115 / var(--tw-text-opacity, 1))}.text-neutral-700{--tw-text-opacity: 1;color:rgb(64 64 64 / var(--tw-text-opacity, 1))}.text-red-600{--tw-text-opacity: 1;color:rgb(220 38 38 / var(--tw-text-opacity, 1))}.text-white{--tw-text-opacity: 1;color:rgb(255 255 255 / var(--tw-text-opacity, 1))}.shadow-sm{--tw-shadow: 0 1px 2px 0 rgb(0 0 0 / .05);--tw-shadow-colored: 0 1px 2px 0 var(--tw-shadow-color);box-shadow:var(--tw-ring-offset-shadow, 0 0 #0000),var(--tw-ring-shadow, 0 0 #0000),var(--tw-shadow)}.filter{filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow)}.transition{transition-property:color,background-color,border-color,text-decoration-color,fill,stroke,opacity,box-shadow,transform,filter,backdrop-filter;transition-timing-function:cubic-bezier(.4,0,.2,1);transition-duration:.15s}body{--tw-bg-opacity: 1;background-color:rgb(253 243 246 / var(--tw-bg-opacity, 1));--tw-text-opacity: 1;color:rgb(38 38 38 / var(--tw-text-opacity, 1))}:root{font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color:#392c32;background:#fffaf7;font-synthesis:none}body{margin:0}button,a,input,textarea{touch-action:manipulation}a,button{-webkit-tap-highlight-color:transparent}button:disabled{opacity:.45;cursor:default}button:focus-visible,a:focus-visible,textarea:focus-visible,input:focus-visible,summary:focus-visible{outline:3px solid #9c2447;outline-offset:4px}h1,h2,h3,p{margin-top:0}h1,h2,h3{letter-spacing:-.035em}p{line-height:1.65}h2{font-size:1.65rem;font-weight:650}h3{font-size:1.15rem;font-weight:650}.app-header{border-bottom:1px solid #eadbd7;background:#fffaf7fa}.header-inner{max-width:1160px;margin:auto;display:flex;gap:36px;align-items:center;justify-content:space-between;padding:23px 28px}.app-logo{font-size:25px;font-weight:700;color:#7f203d;text-decoration:none;letter-spacing:-1px;display:flex;align-items:center;gap:9px}.app-logo span{font-size:28px}.app-header nav{display:flex;gap:26px;font-size:14px}.app-header nav a{color:#67565e;text-decoration:none;position:relative}.app-header nav a.active{color:#9c2447;font-weight:700}.app-header nav a.active:after{content:"";position:absolute;bottom:-12px;left:0;right:0;height:2px;background:#bd2f56}.account-link{font-size:13px;color:#7f203d;white-space:nowrap}.app-main{max-width:1104px;width:100%;margin:0 auto;padding:48px 24px 72px}.app-footer{border-top:1px solid #eadbd7;padding:32px 28px;display:flex;justify-content:space-between;align-items:center;gap:20px;font-size:13px}.app-footer p{margin:0;color:#79666f}.app-footer div{display:flex;gap:20px}.app-footer a{color:#7f203d}.eyebrow{font-size:11px;letter-spacing:.14em;text-transform:uppercase;font-weight:700;color:#9c2447;margin-bottom:14px;line-height:1.5}.practice-hero{display:grid;grid-template-columns:1fr 280px;align-items:center;gap:52px;padding:38px 44px;background:#f9ece6;border:1px solid #f1ddd4;border-radius:28px;margin-bottom:30px;overflow:hidden}.practice-hero h1{font-size:clamp(2.2rem,4.1vw,3.3rem);line-height:1.09;font-weight:600;max-width:650px;margin-bottom:22px}.practice-hero p:not(.eyebrow){font-size:16px;color:#6b5660;max-width:580px;margin-bottom:28px}.face-mark{width:100%;max-width:270px;margin:auto}.app-button{display:inline-flex;justify-content:center;align-items:center;gap:28px;background:#9c2447;color:#fff;border:1px solid #9c2447;border-radius:12px;padding:14px 22px;font-size:14px;font-weight:650;line-height:1.35;text-decoration:none;cursor:pointer;transition:background .15s}.app-button:hover{background:#7f203d}.app-button.secondary{background:transparent;color:#9c2447;border-color:#dcc1ca}.app-button.secondary:hover{background:#fbe3ea}.app-button.small{padding:10px 15px;gap:8px}.hero-caption{font-size:12px;color:#79666f;display:flex;gap:10px;margin-top:18px}.today-strip{display:flex;align-items:center;gap:40px;padding:22px 28px;border:1px solid #eadbd7;background:#fff;border-radius:18px}.today-strip .eyebrow{margin-bottom:3px}.today-strip h2{margin:0;font-size:24px}.today-strip h2 span{font-size:15px;font-weight:400;color:#97858b}.today-progress{flex:1;max-width:410px}.today-progress strong{font-size:12px;font-weight:550;color:#79666f}.text-link{font-size:13px;font-weight:650;color:#9c2447;text-decoration:none;cursor:pointer;border:0;background:transparent;padding:0}.text-link:hover{text-decoration:underline}progress{display:block;width:100%;height:6px;-webkit-appearance:none;-moz-appearance:none;appearance:none;border:0;border-radius:8px;background:#f1e3e5;margin:12px 0;overflow:hidden}progress::-webkit-progress-bar{background:#f1e3e5}progress::-webkit-progress-value{background:#bd2f56;border-radius:8px}progress::-moz-progress-bar{background:#bd2f56;border-radius:8px}.app-section{margin:55px 0}.section-heading{display:flex;align-items:end;justify-content:space-between;gap:40px;margin-bottom:24px}.section-heading h2{margin-bottom:5px}.section-heading p{font-size:13px;color:#79666f;max-width:470px;margin:0}.section-heading .eyebrow{margin-bottom:10px}.track-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.track-card{border:1px solid #eadbd7;background:#fff;border-radius:20px;overflow:hidden}.track-card.selected{border-color:#bd2f56;box-shadow:0 0 0 1px #bd2f56}.track-visual{position:relative;background:#faf0eb;height:158px;overflow:hidden}.track-visual .face-mark{height:192px;transform:translateY(-2px);width:176px;display:block}.pill{display:inline-block;border:1px solid #e5cdd5;background:#fff5f7;color:#9c2447;border-radius:100px;padding:6px 10px;font-size:10px;font-weight:650;line-height:1.4}.track-visual .pill{position:absolute;top:13px;left:14px}.track-copy{padding:23px}.track-copy .eyebrow{font-size:10px;margin-bottom:5px}.track-copy h3{font-size:22px;margin-bottom:12px}.track-copy p:not(.eyebrow){font-size:13px;color:#79666f;min-height:64px;margin-bottom:16px}.track-meta{font-size:11px;color:#79666f;display:flex;gap:8px;margin-bottom:18px}.track-copy .app-button{width:100%;padding:11px 9px;font-size:12px}.track-copy .text-link{display:block;text-align:center;margin-top:15px}.two-panels{display:grid;grid-template-columns:1fr 1fr;gap:20px}.info-panel{background:#fff;border:1px solid #eadbd7;border-radius:20px;padding:30px}.info-panel h2{font-size:24px}.info-panel p{font-size:13px;color:#79666f}.phase-pills{display:flex;flex-wrap:wrap;gap:7px}.phase-pills span{font-size:10px;padding:6px 8px;background:#faf0eb;border-radius:7px;color:#79666f}.small-text{font-size:11px!important;line-height:1.6;color:#79666f}.info-panel .small-text{margin:18px 0 0}.extra-banner{display:flex;align-items:center;justify-content:space-between;gap:40px;margin:30px 0;padding:30px 34px;border-radius:20px;background:#f1eee9}.extra-banner h2{margin-bottom:12px}.extra-banner p:not(.eyebrow){font-size:13px;color:#79666f;max-width:580px;margin:0}.extra-banner .app-button{flex-shrink:0}.safety-panel{padding:18px 22px;border:1px solid #e5d8d2;border-radius:12px;font-size:12px;margin:20px 0;color:#79666f}.safety-panel summary{font-weight:650;cursor:pointer;color:#67565e}.safety-panel p{margin:12px 0 0;max-width:920px}.page-title{font-size:clamp(26px,3.5vw,38px);font-weight:600;line-height:1.2;margin-bottom:16px}.page-intro{max-width:690px;color:#79666f;font-size:14px}.calendar-panel{background:#fff;border:1px solid #eadbd7;border-radius:20px;padding:30px;margin:30px 0}.calendar-panel .section-heading strong{font-size:12px;color:#9c2447}.week-map{margin:22px 0}.week-row{display:grid;grid-template-columns:110px 1fr;gap:20px;align-items:center;padding:12px 0;border-bottom:1px solid #f3e9e4}.week-row>div:first-child{display:flex;flex-direction:column;font-size:13px;gap:4px}.week-row>div:first-child span{font-size:10px;color:#97858b}.week-days{display:grid;grid-template-columns:repeat(7,1fr);gap:10px}.day-cell{background:#faf4f0;border-radius:10px;padding:12px 4px;text-align:center;font-size:13px;color:#79666f;border:1px solid transparent;position:relative;text-decoration:none}.day-cell small{font-size:9px;margin-left:3px}.day-cell.is-done{background:#9c2447;color:#fff}.day-cell.is-started{background:#fbe3ea;color:#9c2447}.day-cell.is-next{border-color:#9c2447}.session-heading{display:flex;align-items:center;justify-content:space-between;gap:25px;margin-top:28px}.session-heading .page-title{font-size:30px}.session-heading p:not(.eyebrow){font-size:13px;color:#79666f}.session-heading .pill{white-space:nowrap}.recovery-note{padding:20px;border-radius:12px;background:#f1eee9;font-size:13px}.recovery-note p{margin:5px 0 0;color:#79666f}.session-layout{display:grid;grid-template-columns:270px minmax(0,1fr);align-items:start;gap:26px;margin:30px 0}.step-list{display:flex;flex-direction:column;gap:7px}.step-list button{display:flex;gap:12px;padding:14px;border:1px solid transparent;background:transparent;border-radius:12px;text-align:left;font-size:13px;align-items:center;color:#67565e}.step-list button>span{display:flex;align-items:center;justify-content:center;min-width:25px;height:25px;border-radius:50%;background:#f1e3e5;font-size:11px;color:#9c2447}.step-list button small{display:block;font-size:10px;color:#97858b;margin-top:3px}.step-list button.active{background:#fff;border-color:#dcc1ca;color:#9c2447;font-weight:650}.exercise-card{border:1px solid #eadbd7;border-radius:20px;padding:30px;background:#fff;min-width:0}.exercise-title h2{font-size:27px;margin-bottom:20px}.exercise-card h3{font-size:14px;margin:20px 0 12px}.instruction-list{list-style:none;padding:0;counter-reset:step}.instruction-list li{counter-increment:step;position:relative;padding-left:34px;margin-bottom:16px;font-size:14px;line-height:1.7;color:#67565e}.instruction-list li:before{content:counter(step);position:absolute;left:0;top:1px;width:23px;height:23px;display:grid;place-items:center;border:1px solid #eadbd7;border-radius:50%;font-size:11px;color:#9c2447}.dose-box{border:1px solid #f1ddd4;border-radius:12px;background:#fff5f0;padding:15px 18px}.dose-box span{font-size:11px;color:#79666f}.dose-box strong{display:block;font-size:23px;color:#9c2447;margin:3px 0 5px}.dose-box p{font-size:11px;line-height:1.5;margin:0;color:#79666f}.placement-box{border-left:3px solid #bd2f56;padding-left:17px}.placement-box p,.avoid-box p{font-size:13px;line-height:1.7;color:#79666f}.avoid-box{font-size:12px;margin:22px 0;color:#79666f}.avoid-box summary{cursor:pointer;font-weight:650}.source-caption{font-size:10px;color:#97858b;padding-top:10px}.source-caption a{color:#9c2447}.timer-box{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap;padding:20px;background:#faf4f0;border-radius:14px;margin:24px 0}.timer-box .eyebrow{font-size:10px;margin-bottom:3px}.timer-digits{font-size:33px;letter-spacing:-1px;color:#9c2447;font-variant-numeric:tabular-nums}.timer-actions{display:flex;align-items:center;gap:18px}.timer-box>.small-text{width:100%;margin:0;max-width:470px}.field-label{display:block;font-size:12px;font-weight:650;color:#67565e;margin:14px 0 8px}.app-main textarea{width:100%;border:1px solid #dccdca;border-radius:11px;padding:13px;background:#fffdfb;font-size:14px;line-height:1.5;resize:vertical;color:#392c32}.app-main textarea::-moz-placeholder{color:#9f8e95}.app-main textarea::placeholder{color:#9f8e95}.exercise-actions,.exercise-save{display:flex;align-items:center;gap:20px;margin-top:20px;flex-wrap:wrap}.app-button.checked{background:#7f203d}.step-navigation{border-top:1px solid #eadbd7;margin-top:24px;padding-top:20px;display:flex;justify-content:space-between;gap:10px;font-size:12px;color:#9c2447}.reflection-panel{padding:30px;border:1px solid #eadbd7;background:#fff;border-radius:20px;margin:26px 0}.reflection-panel h2{font-size:23px;max-width:710px}.photo-note{font-size:12px;background:#faf4f0;padding:15px;border-radius:10px;color:#79666f}.comfort-options{display:flex;flex-wrap:wrap;gap:16px;margin-top:18px;border:0;padding:0;font-size:12px}.comfort-options legend{font-weight:650;margin-bottom:10px}.comfort-options label{display:flex;align-items:center;gap:7px}.comfort-options input{accent-color:#9c2447}.save-bar{position:static;display:flex;align-items:center;justify-content:space-between;gap:14px;flex-wrap:wrap;padding:18px 22px;background:#fffaf7;border:1px solid #dcc1ca;border-radius:15px;box-shadow:0 5px 25px #392c3212;z-index:5}.save-bar>div{font-size:11px;color:#79666f;flex:1;min-width:170px}.save-bar small{display:block;font-size:10px;margin-top:3px}.save-bar .app-button{font-size:12px;padding:11px 14px}.save-error{color:#9c2447!important}.app-empty{padding:50px 20px;text-align:center}.app-empty button{color:#9c2447;text-decoration:underline}.skip-link{position:absolute;top:-100px;left:12px;background:#fff;z-index:30;padding:12px}.skip-link:focus{top:8px}.library-intro{background:#f9ece6;border-radius:18px;padding:28px 32px;margin:25px 0}.library-intro p{max-width:700px;font-size:13px;color:#79666f;margin-bottom:0}.library-groups{display:flex;gap:8px;flex-wrap:wrap;margin:20px 0}.library-groups button{padding:8px 12px;border:1px solid #dcc1ca;border-radius:100px;font-size:12px;color:#9c2447;background:#fff}.library-groups button.active{background:#9c2447;color:#fff}@media (max-width:850px){.header-inner{gap:15px;flex-wrap:wrap}.app-header nav{order:3;width:100%;gap:24px;padding:10px 0 6px}.practice-hero{grid-template-columns:1fr 200px;gap:10px;padding:32px}.session-layout{grid-template-columns:215px 1fr;gap:18px}.extra-banner{flex-direction:column;align-items:start;gap:22px}.track-grid{gap:12px}.track-copy{padding:18px}.track-copy p:not(.eyebrow){min-height:87px}.track-copy .app-button{min-height:48px}.app-footer{flex-wrap:wrap}.section-heading{gap:20px}.session-heading .page-title{font-size:26px}}@media (max-width:620px){.app-main{padding:28px 16px 50px}.header-inner{padding:18px 16px}.app-logo{font-size:23px}.app-header nav{gap:8px;font-size:11px;justify-content:space-between}.app-header nav a.active:after{bottom:-9px}.account-link{font-size:11px}.practice-hero{grid-template-columns:1fr;padding:27px 24px;border-radius:22px;position:relative}.practice-hero>div{position:relative;z-index:1}.practice-hero h1{font-size:34px;max-width:400px}.practice-hero p:not(.eyebrow){font-size:14px}.practice-hero>.face-mark{position:absolute;width:150px;right:-47px;top:3px;opacity:.17;pointer-events:none}.practice-hero .app-button{font-size:13px;gap:18px}.today-strip{padding:20px;gap:16px;flex-wrap:wrap}.today-progress{min-width:130px}.today-strip>.text-link{width:100%}.app-section{margin:35px 0}.section-heading{display:block}.section-heading>p{margin-top:12px}.track-grid{grid-template-columns:1fr}.track-card{display:grid;grid-template-columns:100px minmax(0,1fr)}.track-visual{height:100%;min-height:260px}.track-visual .face-mark{position:absolute;top:70px;left:-27px;width:160px;max-width:none;height:190px}.track-visual .pill{top:12px;left:6px;font-size:8px;max-width:90px;padding:5px 7px}.track-copy p:not(.eyebrow){min-height:0}.track-copy h3{font-size:22px}.track-copy{padding:20px 17px}.track-meta{font-size:10px;gap:6px}.track-copy .app-button{min-height:40px}.two-panels{grid-template-columns:1fr}.info-panel,.reflection-panel{padding:24px}.info-panel h2{font-size:23px}.extra-banner{padding:26px 24px}.extra-banner .app-button{font-size:12px;gap:12px;width:100%}.calendar-panel{padding:22px 15px}.calendar-panel h2{font-size:24px}.calendar-panel .section-heading strong{display:block;margin-top:14px}.week-row{grid-template-columns:1fr;gap:8px}.week-row>div:first-child{flex-direction:row;justify-content:space-between;align-items:center;font-size:11px}.week-days{gap:5px}.day-cell{font-size:11px;padding:10px 2px}.session-heading{align-items:start;gap:10px}.session-heading .page-title{font-size:25px}.session-heading .pill{font-size:9px;padding:5px 8px}.session-layout{grid-template-columns:1fr;gap:20px}.step-list{flex-direction:row;overflow-x:auto;padding-bottom:8px;scrollbar-width:thin}.step-list button{flex:0 0 160px;font-size:11px;padding:10px}.step-list button>span{min-width:22px;height:22px}.step-list button small{font-size:9px}.exercise-card{padding:24px 20px}.exercise-title h2{font-size:25px}.instruction-list li{font-size:13px}.source-caption{font-size:9px}.timer-box{padding:17px}.reflection-panel h2{font-size:21px}.save-bar{padding:15px 14px;gap:9px;bottom:6px}.save-bar>div{min-width:100%;font-size:11px}.save-bar .app-button{flex:1;font-size:11px;padding:10px;min-height:42px}.save-bar .text-link{width:100%;text-align:center;padding:5px}.app-footer{padding:25px 20px}.app-footer p{width:100%;font-size:11px}.app-footer div{font-size:11px}.safety-panel{padding:16px;font-size:11px}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}.timer-status{margin:7px 0 0;font-size:12px;font-weight:700;color:#9c2447}.timer-status.is-running:before{content:"●";display:inline-block;margin-right:6px;animation:facego-timer-pulse 1s ease-in-out infinite}@keyframes facego-timer-pulse{50%{opacity:.25}}@media (prefers-reduced-motion:reduce){.timer-status.is-running:before{animation:none}}.access-summary{background:#f5eee6;border:1px solid #e9dfd5;border-radius:18px;padding:18px 22px;margin:0 0 24px}.access-summary p{margin:4px 0 0}.track-card.is-locked{border-style:dashed}.access-locked p{max-width:560px;margin:0 auto 24px}.access-locked .text-link{display:block;margin:18px auto}.my-workbooks{margin:0 0 38px;scroll-margin-top:28px}.my-workbooks h2{font-size:clamp(25px,3vw,32px)}.workbook-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,330px),1fr));gap:18px}.workbook-card{display:flex;align-items:flex-start;gap:22px;background:#fff;border:1px solid #eadbd7;border-radius:20px;padding:24px;min-width:0}.workbook-card img{width:94px;height:auto;border-radius:7px;box-shadow:0 8px 20px #6b1e371c;flex-shrink:0}.workbook-copy{min-width:0;flex:1}.workbook-copy h3{font-size:22px;margin:13px 0 17px;line-height:1.2}.workbook-actions{display:flex;align-items:center;gap:16px;flex-wrap:wrap}.workbook-actions .app-button{padding:11px 17px;font-size:13px;min-height:43px}.workbook-practice{display:block;margin-top:19px;line-height:1.6}.workbook-help{margin:15px 0 0}.workbook-error{padding:22px;border:1px solid #eadbd7;background:#fff;border-radius:16px}.workbook-error p{margin:0 0 15px}@media (max-width:560px){.my-workbooks{margin-bottom:30px}.workbook-grid{gap:15px}.workbook-card{gap:16px;padding:20px 17px}.workbook-card img{width:74px}.workbook-copy h3{font-size:21px}.workbook-actions{gap:13px}.workbook-actions .app-button{font-size:12px;padding:11px 15px}.workbook-actions .text-link,.workbook-practice{font-size:12px}}.hover\:border-brand-300:hover{--tw-border-opacity: 1;border-color:rgb(239 151 179 / var(--tw-border-opacity, 1))}.hover\:underline:hover{text-decoration-line:underline}.hover\:shadow-md:hover{--tw-shadow: 0 4px 6px -1px rgb(0 0 0 / .1), 0 2px 4px -2px rgb(0 0 0 / .1);--tw-shadow-colored: 0 4px 6px -1px var(--tw-shadow-color), 0 2px 4px -2px var(--tw-shadow-color);box-shadow:var(--tw-ring-offset-shadow, 0 0 #0000),var(--tw-ring-shadow, 0 0 #0000),var(--tw-shadow)}@media (min-width: 640px){.sm\:grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}}.auth-entry,.auth-entry *,.auth-settings,.auth-settings *{box-sizing:border-box}.auth-entry{margin:0 auto;max-width:1020px;min-height:100svh;display:grid;grid-template-columns:1.05fr 1fr;align-content:center;gap:20px;padding:calc(40px + env(safe-area-inset-top)) 28px 40px;color:#1e2d47;text-align:left;font-family:inherit}.auth-entry>.install-banner{grid-column:1/-1}.auth-visual{position:relative;display:flex;flex-direction:column;justify-content:space-between;min-height:540px;padding:34px;border-radius:32px;background:#eef1fb;color:#355ea8;overflow:hidden}.auth-brand{display:flex;align-items:center;justify-content:space-between;gap:12px;font-size:clamp(32px,5vw,60px);font-weight:750;line-height:1.1;letter-spacing:-2px;overflow-wrap:anywhere}.auth-brand>span{font-size:25px;font-weight:400;letter-spacing:0}.auth-art{display:block;width:100%;max-width:310px;height:auto;margin:10px auto}.auth-visual-copy>p{margin:0 0 18px;font-size:25px;font-weight:650;line-height:1.3;letter-spacing:-.6px}.auth-tags{display:flex;flex-wrap:wrap;gap:8px}.auth-tags span{border:1px solid #9aaed1;border-radius:20px;padding:7px 11px;font-size:12px}.auth-form{display:flex;flex-direction:column;justify-content:center;background:#fff;border:1px solid #d9e1ed;border-radius:32px;padding:36px 32px;box-shadow:0 20px 48px #263d6408}.auth-form h1{color:#1e2d47;font-size:31px;font-weight:750;text-align:left;line-height:1.2;margin:0 0 12px;letter-spacing:-1px}.auth-helper{font-size:15px;line-height:1.65;color:#5b6880;margin:0 0 22px}.auth-entry label,.auth-settings label{display:block;margin:0 0 8px;font-size:13px;font-weight:600}.auth-entry input,.auth-settings input{display:block;width:100%;min-height:54px;margin:0 0 16px;border-radius:14px;font-size:16px;color:#1e2d47;background:#fff;border:1px solid #a5b5cd;padding:14px;outline-offset:3px}.auth-entry button,.auth-settings button{font-family:inherit;font-size:14px;cursor:pointer}.auth-primary,.auth-settings button{min-height:50px;width:100%;border:0;border-radius:14px;padding:12px;background:#365fab;color:#fff;font-weight:650}.auth-switch{min-height:44px;display:block;width:100%;margin:10px 0 0;border:0;border-radius:12px;padding:10px;background:transparent;color:#304d7c;text-decoration:underline;text-underline-offset:3px;line-height:1.4}.auth-note{font-size:12px;line-height:1.6;color:#5b6880;margin:14px 0 0}.auth-status{font-size:14px;line-height:1.6;color:#9c2942;margin:12px 0 0}.auth-status:empty{display:none}.auth-address{color:#1e2d47;overflow-wrap:anywhere;margin:0 0 12px;font-weight:600}.auth-password-field{position:relative}.auth-password-field input{padding-right:14px}.auth-show{display:block;min-height:44px;margin:-10px 0 8px auto;padding:8px;background:transparent;border:0;color:#304d7c;font-size:12px!important}.auth-entry button:disabled,.auth-settings button:disabled{opacity:.55;cursor:default}.auth-entry button:focus-visible,.auth-entry input:focus-visible,.auth-settings button:focus-visible,.auth-settings input:focus-visible{outline:3px solid #4875c7;outline-offset:3px}.auth-settings{margin:20px 0;padding:20px;background:#fff;color:#1e2d47;border:1px solid #d9e1ed;border-radius:18px;text-align:left}.auth-settings h2{font-size:18px;font-weight:650;margin:0 0 10px}.auth-settings p{font-size:13px;line-height:1.6;color:#5b6880;margin:0 0 16px}.auth-settings [role=status]{margin:12px 0 0}.auth-settings [role=status]:empty{display:none}@media (max-width:760px){.auth-entry{display:flex;flex-direction:column;justify-content:flex-start;gap:14px;max-width:500px;padding:calc(24px + env(safe-area-inset-top)) 18px 32px}.auth-visual{min-height:0;height:270px;padding:26px;border-radius:26px}.auth-brand{font-size:40px;max-width:100%}.auth-art{position:absolute;width:180px;right:12px;top:42px;margin:0;pointer-events:none}.auth-visual-copy{position:relative;margin-top:100px}.auth-visual-copy>p{font-size:22px;margin-bottom:14px;max-width:85%}.auth-tags{gap:6px}.auth-tags span{font-size:11px;padding:5px 9px}.auth-form{padding:28px 24px;border-radius:26px}.auth-form h1{font-size:28px}.auth-helper{font-size:14px;margin-bottom:18px}}@media (max-width:360px){.auth-entry{padding:calc(16px + env(safe-area-inset-top)) 12px 24px}.auth-visual{padding:22px;height:auto;min-height:270px}.auth-brand{font-size:32px}.auth-art{width:150px;top:60px}.auth-form{padding:24px 20px}.auth-visual-copy>p{max-width:100%;font-size:20px}}.auth-first-access{box-sizing:border-box;max-width:920px;margin:0 auto;padding:calc(32px + env(safe-area-inset-top)) 20px 40px;font-family:inherit;color:#1e2d47}.auth-first-access header{max-width:620px}.auth-first-access h1{font-size:30px;line-height:1.2;font-weight:750;letter-spacing:-.7px;margin:0 0 12px}.auth-first-access header>p{font-size:15px;line-height:1.6;color:#5b6880}.auth-first-kicker{font-size:32px!important;color:#365fab!important;margin:0 0 12px}.auth-first-columns{display:grid;grid-template-columns:1fr 1fr;gap:20px}.auth-first-columns .auth-settings{margin:16px 0}.auth-install{box-sizing:border-box;margin:16px 0;padding:24px;background:#eef1fb;color:#1e2d47;border:1px solid #d9e1ed;border-radius:18px}.auth-install h2{font-size:20px;font-weight:650;margin:0 0 16px}.auth-install p{font-size:14px;line-height:1.65;white-space:normal}.auth-install details{margin-top:12px}.auth-install summary{cursor:pointer;min-height:44px;padding:12px 0;font-weight:600}.auth-continue{max-width:500px;display:block;margin:8px auto 0}.auth-first-access input[readonly]{background:#eef2f9}.auth-first-access button:focus-visible,.auth-install summary:focus-visible{outline:3px solid #4875c7;outline-offset:3px}@media (max-width:760px){.auth-first-columns{display:flex;flex-direction:column;gap:0}.auth-first-access{padding:calc(24px + env(safe-area-inset-top)) 18px 32px}.auth-first-access h1{font-size:26px}.auth-install{margin-top:0;padding:20px}}.auth-skip-setup{min-height:48px;padding:10px 0;border:0!important;background:transparent!important;color:#365fab!important;font:inherit;font-weight:650;cursor:pointer;text-align:left}.auth-skip-setup:focus-visible{outline:3px solid #4875c7;outline-offset:3px}.auth-visual,.auth-install{color:#71374f;background:#f7eaf0}.auth-primary,.auth-settings button{background:#803551}.auth-switch,.auth-show{color:#71374f}.auth-tags span{border-color:#c999ac}.auth-first-kicker,.auth-skip-setup{color:#803551!important}.workbook-card.with-workbook-start{flex-wrap:wrap;row-gap:14px}.workbook-extras{flex:0 0 100%;min-width:0;max-width:100%}.workbook-extras>.workbook-start:first-child{margin-top:0}.workbook-start{margin-top:20px;border-top:1px solid #e5dce1;padding-top:12px;min-width:0}.workbook-start summary{cursor:pointer;min-height:44px;font-weight:650;display:list-item;align-content:center;color:#633449}.workbook-start-body{padding:4px 0 12px;min-width:0}.workbook-start-hint{color:#61545d;font-size:.93rem;line-height:1.6}.workbook-start-steps{display:flex;gap:6px;list-style:none;padding:0;margin:20px 0;flex-wrap:wrap}.workbook-start-steps li{flex:1 1 115px;min-width:0}.workbook-start-steps button{display:flex;align-items:center;gap:8px;width:100%;padding:9px;border:1px solid #dfd0d7;background:#fff;color:#61545d;border-radius:12px;text-align:left;min-height:56px;font:inherit;font-size:.8rem;cursor:pointer}.workbook-start-steps button[aria-current=step]{background:#f5e8ed;border-color:#83506a;color:#532639;font-weight:650}.workbook-start-steps button span{display:grid;place-items:center;flex:0 0 23px;height:23px;border-radius:50%;background:#f4eef1}.workbook-start-step h4{font-size:1.15rem;color:#532639;margin:16px 0 12px}.workbook-start-page{display:flex;align-items:center;gap:10px;justify-content:space-between;padding:12px 0;border-bottom:1px solid #eee5e9;color:#633449;text-decoration:none;min-height:44px;box-sizing:border-box}.workbook-start-page span:last-child{font-size:.8rem;white-space:nowrap}.workbook-start label:not(.workbook-start-check){display:block;font-weight:600;margin:16px 0 8px}.workbook-start input:not([type=checkbox]),.workbook-start textarea{display:block;width:100%;max-width:100%;box-sizing:border-box;border:1px solid #ad9aa5;background:#fff;color:#2b2330;font:inherit;border-radius:12px;padding:12px}.workbook-start fieldset{border:0;padding:0;margin:22px 0 8px;min-width:0}.workbook-start legend{font-weight:600;padding:0;margin-bottom:8px}.workbook-start-check{display:flex;align-items:flex-start;gap:10px;padding:8px 0;line-height:1.5}.workbook-start-check input{flex:0 0 20px;width:20px;height:20px;margin:2px 0;accent-color:#784158}.workbook-start-navigation{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-top:20px}.workbook-start-actions{display:flex;gap:12px;flex-wrap:wrap;margin:20px 0}.workbook-start-actions .app-button{flex:1 1 180px;justify-content:center;text-align:center;white-space:normal;box-sizing:border-box}.workbook-start-save{margin-top:20px;border-top:1px solid #eee5e9;padding-top:16px}.workbook-start-save>button{max-width:100%;white-space:normal;text-align:center}.workbook-start-save p{font-size:.87rem;min-height:1.5em;line-height:1.5}.workbook-start-conflict{border:1px solid #d5b1bf;background:#fff7fa;border-radius:12px;padding:14px}.workbook-start-stored{white-space:pre-wrap;overflow-wrap:anywhere;font-size:.9rem}.workbook-start button:disabled{opacity:.55;cursor:default}.workbook-start :focus-visible{outline:3px solid #884768;outline-offset:3px}@media (max-width:520px){.workbook-start-steps li{flex-basis:100%}.workbook-start-steps button{min-height:44px}.workbook-start-page{align-items:flex-start}.workbook-start-zone{font-size:.85rem}.workbook-start-navigation .app-button{padding:10px 14px}}
